Muscular Sports Therapy Center
Marblehead (near Boston), Massachusetts
Heart Zones Seminar, Training & Certification Courses
Lead by Master Heart Zones Trainer, Larry “Link” Russell
Course and Schedule Information:
(1) Foundation Seminar for Everyone – Sat., 8:00am – 12:30pm
This 4-hour seminar and workout is for all participants. You learn everything about cardio training, how to use a heart rate monitor, measuring your threshold heart rate, how to gain cardio fitness, lose weight, decrease stress, and create a training plan to achieve your goals.
** Led by Larry “Link” Russell, HZT, Heart Zones USA Trainer.
(2) Level 1 Certification: HZT, Heart Zones Training – Sat., 1 – 5:00pm
This certification program is for those who want to use their HZT Foundation seminar for coaching, personal training, or individuals who want to learn more about how to train. This second 4-hour course includes continuing education units (CEUs) and a certification as a HZ Certified Trainer. You must take the Foundation Seminar for Everyone as a prerequisite for this course. Your registration fee includes the Foundation Seminar for Everyone.
** Led by Larry “Link” Russell, HZT, Heart Zones USA Trainer.
Participants attending the Foundation Seminar for Everyone receive the following:
- A 50-page Foundation Syllabus titled “Heart Zones Training Booklet”
- A new Bion Blink, the flashing zones heart rate monitor (a $79.95 value!)
- 4 different full-color training cards: threshold, zones, emotional and food zones
- A Threshold workout assessment workshop to set your cardio-training zones
Participants attending the Level 1 Certification course receive the following:
- Everything included in the FOUNDATION SEMINAR (see above)
- A 102-page Training Certification Manual
- A protocol to administer, interpret, and explain Threshold T1 and T2 heart rate tests
- Information on how to anchor cardiovascular training zones based on an anchor point
- Entitlement to use the rank Heart Zones Certified Trainer (HZCT) and related indicia
- Business income opportunities – including discount pricing availability on many Heart Zones products and services and affiliate program participation
- Opportunity to move up the ranks to Level 2 through Level 4 to become a HZ MT, Heart Zones Master Trainer
- CEU’s from ACE, AFAA, ACSM, and NASM (0.8 to 8.0 CEUs)